Longevity Legend : Wally Masur

In this insightful episode, we are honoured to have Wally Masur, the former world #15 tennis legend, join us to share his secrets to feeling younger for longer. At 61 years old, Wally defies his age and maintains an incredibly youthful mindset and lifestyle.

Alongside former world Ironman champion Guy Leech and host Karl Treacher, we dive deep into Wally's longevity playbook. From his disciplined training regimen to his dietary habits and mindfulness practices, Wally opens up about the holistic approach that has kept him feeling energized, vibrant, and at the top of his game decades after retiring from professional tennis.

We explore the importance of consistent exercise, managing stress and recovery, and maintaining a positive mental attitude. Wally shares inspiring stories from his playing days and how those lessons have shaped his current wellness journey.

This is a must-listen for anyone seeking to unlock the fountain of youth and live their best life at any age. Wally's wealth of experience and contagious enthusiasm will leave you motivated to prioritize your health and embrace a longevity mindset.

Tune in for laughter, invaluable insights, and a masterclass in aging gracefully from one of Australia's most legendary athletes. This is an episode you won't want to miss!

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