In today’s episode of The Longevity Lounge, we’re diving into the cutting-edge world of regenerative medicine and the pursuit of optimal health with Brendan Murphy, the visionary behind Innovita Life. Innovita Life is revolutionizing t...

Let’s cut through the noise and debunk the myths of longevity. From NMN and resveratrol to caloric restriction, intermittent fasting, Aspirin, and Rapamycin, there’s plenty to unpack—and plenty of misconceptions to challenge. Enter Rod Cedaro: ...

Dean Gladstone, a celebrated Bondi Rescue lifeguard and wellness advocate, is a passionate expert in breathwork, ice baths, and holistic health practices. With years of experience saving lives on one of the world’s most iconic beac...

Welcome back to The Longevity Lounge! We’re excited to have Dr. Warrick Bishop returning to the podcast, bringing his expertise on practical prevention and heart health. As a leading cardiologist and best-selling author, Dr. Bishop is pa...

Welcome to The Longevity Lounge! Today, we’re thrilled to have James Z.G. Buckley on the show. James is an expert in meditation, hypnotherapy, and human behaviour, with deep insights into how mental resilience and mindfulness can transform heal...