The Longevity Lounge

Younger Longer Longevity Lounge Podcast with Ryan Girdler Men's Mental Health & Wellness

Guy Leech & Karl Treacher

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In this episode of Longevity Lounge, we’re joined by Ryan Girdler — a celebrated NRL legend whose legacy on the field is matched only by his passion for life beyond sport. As one of Australia’s most prolific point-scorers, Ryan’s career with the Penrith Panthers and his performances in State of Origin and international matches earned him a reputation for precision, consistency, and grit.

Today, Ryan brings that same drive into a new chapter — leading men’s retreats and wellness experiences designed to help men reconnect with themselves and with each other. His mission is to create safe spaces where men can open up, build community, and make meaningful changes that improve their health, mindset, and quality of life.

In our conversation, Ryan opens up about the mindset shifts, daily practices, and personal experiences that have shaped his journey into holistic wellness — and why longevity now matters more than ever.

To learn more about The Longevity Lounge, our podcast, events and programs, head to our Facebook page or websites www.longevitylounge.life & www.youngerlonger.life

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