Breathwork facilitation and it's benefits

Dean Gladstone, a celebrated Bondi Rescue lifeguard and wellness advocate, is a passionate expert in breathwork, ice baths, and holistic health practices. 

With years of experience saving lives on one of the world’s most iconic beaches, Dean has channeled his knowledge of resilience and stress management into empowering others. His knowledge on the transformative power of breath control and cold exposure, helps people enhance their physical and mental well-being. 

Dean’s approachable style and unique perspective make him a perfect guest for The Longevity Lounge, as he shares insights on unlocking human potential through simple, effective health practices.

To learn more about The Longevity Lounge, our podcast, events and programs, head to our Facebook page or website longevitylounge.life