Debunking the myths about Longevity

Let’s cut through the noise and debunk the myths of longevity. From NMN and resveratrol to caloric restriction, intermittent fasting, Aspirin, and Rapamycin, there’s plenty to unpack—and plenty of misconceptions to challenge. Enter Rod Cedaro: a health and longevity expert with unmatched credentials. Armed with a Master’s in Exercise Physiology, a background as a Physical Education teacher, and a career as an elite endurance athlete, where he claimed national titles, set records, and competed globally. Rod has lived the science. Transitioning to exercise science, he’s worked with the AIS, AOC, IOC, and global corporations like Gatorade, bringing unparalleled insight into what truly works for health and performance. 

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