Heath Jones - What the future holds for health and fitness with an ageing population

This Week on The Longevity Lounge Podcast: Heath Jones

Join us this week as we chat with Heath Jones, Exercise Scientist, Registered Nurse, and founder of Active & Ageless, a health club for the over-50s in Hurstville, Sydney.

With over 20 years of experience, Heath specializes in helping those over 50 improve their lives through tailored physical activity. In this episode, we explore what it takes for over-50s to get healthier, the differences in training methods for this age group, and what the future holds for health and fitness with an ageing population.

Tune in for an inspiring conversation packed with practical insights!

To learn more about The Longevity Lounge, our podcast, events and programs, head to our Facebook page or website longevitylounge.life