All things health, fitness, and longevity with Shannon Ponton

Welcome to the Longevity Lounge – where we dive deep into the science and stories behind living younger, for longer.

In this episode, I sit down with none other than fitness industry legend Shannon Ponton. You might know him from his time transforming lives on The Biggest Loser, but today, we go well beyond the TV screen.

We chat all things health, fitness, and longevity—from the latest trends in training and recovery to powerful behind-the-scenes stories from his time on the show. Shannon brings raw honesty, plenty of laughs, and years of hard-earned wisdom to the table.

Whether you're a long-time fan or just keen to live a healthier, stronger life—this one’s for you.

To learn more about The Longevity Lounge, our podcast, events and programs, head to our Facebook page or website longevitylounge.life